Adam Ferrier v500m/3:00r...6 row
3,000
Meters
10:59.6
Time
1:49.9
Pace
222
Calories
146
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 28:59.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 114 |
August 14, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.6 | 3,000 | 1:49.9 | 263 | 1211 | 26 | 146 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 27 | 135 | |
| r: 3:00 | 68 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 27 | 146 | |
| r: 3:00 | 65 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 27 | 148 | |
| r: 3:00 | 59 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 27 | 152 | |
| r: 3:00 | 29 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 26 | 147 | |
| r: 3:00 | 19 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 27 | 149 | |
| r: 3:00 | 12 | ||||||
| r252 |
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Workout Graph
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