Adam Ferrier 4x500m/3:00r row
2,000
Meters
7:17.0
Time
1:49.2
Pace
149
Calories
144
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,283 |
| Overall Time | 19:17.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 114 |
September 04, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1227 | 27 | 144 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | 137 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1253 | 28 | 145 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | 147 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 27 | 149 |
| r283 |
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Workout Graph
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