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Adam Ferrier 14000m row

14,000

Meters

1:03:23.6

Time

2:15.8

Pace

837

Calories

123

Heart Rate

Average Watts140
Calories Per Hour792
Stroke Rate19
Stroke Count1230
Drag Factor114

September 08, 2026 17:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:23.6 14,000 2:15.8 140 792 837 19 123
2:07.1 500 2:07.1 170 878 31 20 115
2:08.9 1,000 2:08.9 163 893 32 20 120
2:09.8 1,500 2:09.8 160 859 31 20 119
2:09.3 2,000 2:09.3 162 863 31 20 120
2:10.1 2,500 2:10.1 159 857 31 21 121
2:10.1 3,000 2:10.1 159 857 31 21 123
2:12.0 3,500 2:12.0 152 845 31 20 122
2:13.3 4,000 2:13.3 148 810 30 20 118
2:13.3 4,500 2:13.3 148 810 30 20 123
2:14.4 5,000 2:14.4 144 830 31 20 124
2:15.4 5,500 2:15.4 141 797 30 19 126
2:14.9 6,000 2:14.9 143 800 30 19 122
2:17.2 6,500 2:17.2 136 760 29 19 124
2:17.3 7,000 2:17.3 135 786 30 19 122
2:17.0 7,500 2:17.0 136 762 29 20 124
2:17.2 8,000 2:17.2 136 787 30 20 126
2:17.0 8,500 2:17.0 136 788 30 20 127
2:19.2 9,000 2:19.2 130 750 29 19 125
2:19.9 9,500 2:19.9 128 746 29 19 122
2:17.0 10,000 2:17.0 136 788 30 19 126
2:17.6 10,500 2:17.6 134 758 29 19 126
2:21.1 11,000 2:21.1 125 739 29 18 126
2:19.6 11,500 2:19.6 129 747 29 18 130
2:21.5 12,000 2:21.5 124 737 29 18 127
2:20.9 12,500 2:20.9 125 740 29 19 128
2:21.3 13,000 2:21.3 124 738 29 18 128
2:21.1 13,500 2:21.1 125 739 29 19 127
2:20.2 14,000 2:20.2 127 744 29 19 127

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Workout Graph

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