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Adam Ferrier 14000m row

14,000

Meters

1:02:55.5

Time

2:14.8

Pace

842

Calories

124

Heart Rate

Average Watts143
Calories Per Hour802
Stroke Rate19
Stroke Count1222
Drag Factor115

September 09, 2026 15:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:55.5 14,000 2:14.8 143 802 842 19 124
2:09.7 500 2:09.7 160 860 31 18 112
2:10.8 1,000 2:10.8 156 853 31 18 116
2:12.4 1,500 2:12.4 151 842 31 19 117
2:12.7 2,000 2:12.7 150 813 30 19 118
2:12.6 2,500 2:12.6 150 841 31 18 124
2:14.4 3,000 2:14.4 144 803 30 18 118
2:14.6 3,500 2:14.6 144 802 30 20 120
2:15.0 4,000 2:15.0 142 800 30 20 119
2:13.8 4,500 2:13.8 146 807 30 19 124
2:14.3 5,000 2:14.3 144 830 31 20 122
2:14.3 5,500 2:14.3 144 804 30 19 120
2:13.3 6,000 2:13.3 148 810 30 20 127
2:13.8 6,500 2:13.8 146 807 30 20 124
2:15.5 7,000 2:15.5 141 797 30 20 123
2:15.0 7,500 2:15.0 142 800 30 20 128
2:16.0 8,000 2:16.0 139 794 30 20 125
2:15.3 8,500 2:15.3 141 798 30 20 127
2:17.7 9,000 2:17.7 134 784 30 19 125
2:16.2 9,500 2:16.2 139 766 29 20 126
2:16.8 10,000 2:16.8 137 789 30 19 128
2:17.1 10,500 2:17.1 136 787 30 21 126
2:16.9 11,000 2:16.9 136 762 29 20 126
2:17.1 11,500 2:17.1 136 787 30 20 128
2:15.7 12,000 2:15.7 140 795 30 19 131
2:17.7 12,500 2:17.7 134 758 29 19 130
2:17.7 13,000 2:17.7 134 784 30 19 131
2:15.0 13,500 2:15.0 142 800 30 20 133
2:14.0 14,000 2:14.0 145 805 30 20 136

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Workout Graph

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