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Adam Ferrier 7000m row

7,000

Meters

30:10.5

Time

2:09.3

Pace

439

Calories

124

Heart Rate

Average Watts162
Calories Per Hour872
Stroke Rate18
Stroke Count556
Drag Factor112

September 12, 2026 16:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:10.5 7,000 2:09.3 162 872 439 18 124
2:09.7 500 2:09.7 160 860 31 17 112
2:11.6 1,000 2:11.6 154 848 31 18 115
2:08.8 1,500 2:08.8 164 866 31 16 121
2:09.2 2,000 2:09.2 162 891 32 17 123
2:09.8 2,500 2:09.8 160 859 31 18 123
2:09.2 3,000 2:09.2 162 891 32 18 125
2:09.1 3,500 2:09.1 163 864 31 19 124
2:09.5 4,000 2:09.5 161 861 31 19 125
2:09.2 4,500 2:09.2 162 891 32 19 125
2:09.5 5,000 2:09.5 161 861 31 19 124
2:09.5 5,500 2:09.5 161 861 31 19 127
2:09.2 6,000 2:09.2 162 891 32 19 129
2:08.9 6,500 2:08.9 163 865 31 20 131
2:07.3 7,000 2:07.3 170 904 32 21 132

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Workout Graph

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