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Adam Ferrier 7000m row

7,000

Meters

31:05.0

Time

2:13.2

Pace

428

Calories

115

Heart Rate

Average Watts148
Calories Per Hour826
Stroke Rate16
Stroke Count520
Drag Factor112

September 16, 2026 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:05.0 7,000 2:13.2 148 826 428 16 115
2:12.3 500 2:12.3 151 843 31 15 106
2:13.1 1,000 2:13.1 148 811 30 14 112
2:12.4 1,500 2:12.4 151 842 31 15 116
2:14.3 2,000 2:14.3 144 830 31 16 116
2:15.0 2,500 2:15.0 142 800 30 16 114
2:13.9 3,000 2:13.9 146 833 31 16 117
2:12.8 3,500 2:12.8 149 813 30 17 116
2:12.5 4,000 2:12.5 150 842 31 17 118
2:14.1 4,500 2:14.1 145 805 30 18 116
2:14.7 5,000 2:14.7 143 828 31 16 114
2:13.2 5,500 2:13.2 148 810 30 18 115
2:12.3 6,000 2:12.3 151 843 31 18 118
2:12.4 6,500 2:12.4 151 815 30 19 121
2:12.0 7,000 2:12.0 152 845 31 18 115

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Workout Graph

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