Adam Ferrier v4000m/2:30r...5 row
10,500
Meters
45:40.4
Time
2:10.4
Pace
640
Calories
122
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,791 |
| Overall Time | 58:10.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 116 |
July 06, 2020 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:40.4 | 10,500 | 2:10.4 | 158 | 840 | 24 | 122 | |
| 17:59.9 | 4,000 | 2:14.9 | 142 | 786 | 20 | 111 | |
| r: 2:30 | 67 | ||||||
| 13:11.4 | 3,000 | 2:11.9 | 153 | 823 | 22 | 114 | |
| r: 2:30 | 55 | ||||||
| 8:31.2 | 2,000 | 2:07.8 | 168 | 873 | 24 | 122 | |
| r: 2:30 | 62 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 26 | 126 | |
| r: 2:30 | 88 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 29 | 138 | |
| r: 2:30 | 19 | ||||||
| r291 |
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Workout Graph
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