Adam Ferrier 5x750m/3:00r row
3,750
Meters
13:56.8
Time
1:51.5
Pace
269
Calories
141
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 28:56.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 112 |
July 08, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.8 | 3,750 | 1:51.5 | 252 | 1167 | 32 | 141 |
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 33 | 133 |
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 32 | 139 |
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 31 | 142 |
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 31 | 144 |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 32 | 149 |
| r304 |
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Workout Graph
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