Adam Ferrier v5000m/2:30r...4 row
14,000
Meters
1:02:05.4
Time
2:13.0
Pace
839
Calories
125
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,149 |
| Overall Time | 1:12:05.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 112 |
July 09, 2020 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:05.4 | 14,000 | 2:13.0 | 149 | 811 | 21 | 125 | |
| 22:39.9 | 5,000 | 2:15.9 | 139 | 778 | 18 | 115 | |
| r: 2:30 | 40 | ||||||
| 17:51.9 | 4,000 | 2:13.9 | 146 | 800 | 20 | 121 | |
| r: 2:30 | 49 | ||||||
| 13:05.7 | 3,000 | 2:10.9 | 156 | 836 | 22 | 129 | |
| r: 2:30 | 42 | ||||||
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 24 | 134 | |
| r: 2:30 | 18 | ||||||
| r149 |
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Workout Graph
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