Adam Ferrier 4x2500m/3:00r row
10,000
Meters
42:26.1
Time
2:07.3
Pace
624
Calories
131
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 54:26.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
July 10, 2020 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.1 | 10,000 | 2:07.3 | 170 | 883 | 23 | 131 |
| 10:54.1 | 2,500 | 2:10.8 | 156 | 838 | 20 | 121 |
| 10:44.6 | 2,500 | 2:08.9 | 163 | 862 | 22 | 125 |
| 10:33.7 | 2,500 | 2:06.7 | 172 | 891 | 24 | 134 |
| 10:13.6 | 2,500 | 2:02.7 | 189 | 951 | 26 | 145 |
| r229 |
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Workout Graph
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