Adam Ferrier 10000m row
10,000
Meters
44:13.0
Time
2:12.6
Pace
598
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 114 |
July 11, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.0 | 10,000 | 2:12.6 | 150 | 816 | 21 | 118 |
| 5:40.0 | 1,250 | 2:16.0 | 139 | 778 | 18 | 109 |
| 5:32.5 | 2,500 | 2:13.0 | 149 | 812 | 20 | 113 |
| 5:40.1 | 3,750 | 2:16.0 | 139 | 778 | 19 | 112 |
| 5:27.3 | 5,000 | 2:10.9 | 156 | 836 | 22 | 119 |
| 5:40.0 | 6,250 | 2:16.0 | 139 | 778 | 19 | 115 |
| 5:19.9 | 7,500 | 2:07.9 | 167 | 874 | 25 | 127 |
| 5:39.4 | 8,750 | 2:15.7 | 140 | 781 | 19 | 121 |
| 5:13.8 | 10,000 | 2:05.5 | 177 | 909 | 26 | 132 |
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Workout Graph
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