Adam Ferrier 5x2000m/3:00r row
10,000
Meters
41:58.3
Time
2:05.9
Pace
630
Calories
125
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,312 |
| Overall Time | 56:58.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
July 14, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.3 | 10,000 | 2:05.9 | 175 | 900 | 24 | 125 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 845 | 20 | 117 |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 872 | 22 | 124 |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 900 | 24 | 124 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 930 | 27 | 128 |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 959 | 28 | 133 |
| r312 |
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Workout Graph
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