Adam Ferrier 8x500m/1:30r row
4,000
Meters
14:57.4
Time
1:52.1
Pace
283
Calories
141
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 26:57.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
July 15, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.4 | 4,000 | 1:52.1 | 248 | 1153 | 31 | 141 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 32 | 129 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 32 | 137 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | 140 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | 141 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | 143 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 144 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | 145 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | 150 |
| r470 |
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Workout Graph
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