Adam Ferrier v8:00/r...5 row
9,136
Meters
40:00.0
Time
2:11.3
Pace
552
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,136 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 113 |
July 16, 2020 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,136 | 2:11.3 | 154 | 831 | 22 | 123 |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 20 | 112 |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 22 | 120 |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 24 | 127 |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 22 | 129 |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 20 | 126 |
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Workout Graph
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