Adam Ferrier v4000m/2:00r...5 row
10,500
Meters
45:21.6
Time
2:09.6
Pace
645
Calories
129
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,701 |
| Overall Time | 55:21.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 119 |
July 17, 2020 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:21.6 | 10,500 | 2:09.6 | 161 | 853 | 24 | 129 | |
| 17:51.4 | 4,000 | 2:13.9 | 146 | 801 | 21 | 118 | |
| r: 2:00 | 13 | ||||||
| 13:04.8 | 3,000 | 2:10.8 | 156 | 838 | 22 | 124 | |
| r: 2:00 | 73 | ||||||
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 24 | 128 | |
| r: 2:00 | 50 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 26 | 134 | |
| r: 2:00 | 44 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 141 | |
| r: 2:00 | 21 | ||||||
| r201 |
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Workout Graph
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