Adam Ferrier 4x2500m/3:00r row
10,000
Meters
41:52.6
Time
2:05.6
Pace
632
Calories
131
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,173 |
| Overall Time | 53:52.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 120 |
July 22, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.6 | 10,000 | 2:05.6 | 177 | 907 | 26 | 131 |
| 10:43.8 | 2,500 | 2:08.7 | 164 | 864 | 23 | 119 |
| 10:34.2 | 2,500 | 2:06.8 | 172 | 890 | 25 | 127 |
| 10:24.8 | 2,500 | 2:04.9 | 179 | 917 | 26 | 133 |
| 10:09.8 | 2,500 | 2:01.9 | 193 | 964 | 28 | 144 |
| r173 |
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Workout Graph
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