Adam Ferrier 4x750m/3:00r row
3,000
Meters
10:58.0
Time
1:49.6
Pace
219
Calories
150
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 22:58.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
July 23, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.0 | 3,000 | 1:49.6 | 265 | 1213 | 32 | 150 |
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 32 | 138 |
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 32 | 150 |
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 31 | 154 |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 31 | 156 |
| r231 |
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Workout Graph
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