Adam Ferrier v3000m/2:00r...1 row
3,000
Meters
12:55.2
Time
2:09.2
Pace
184
Calories
141
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 14:55.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 117 |
August 15, 2020 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.2 | 3,000 | 2:09.2 | 162 | 858 | 22 | 141 | |
| 12:55.2 | 3,000 | 2:09.2 | 162 | 858 | 22 | 141 | |
| r: 2:00 | 10 | ||||||
| r10 |
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Workout Graph
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