Adam Ferrier v5000m/2:00r...2 row
9,000
Meters
40:09.8
Time
2:13.8
Pace
536
Calories
128
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,030 |
| Overall Time | 44:09.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
August 15, 2020 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:09.8 | 9,000 | 2:13.8 | 146 | 801 | 20 | 128 | |
| 22:27.8 | 5,000 | 2:14.7 | 143 | 791 | 19 | 123 | |
| r: 2:00 | 17 | ||||||
| 17:42.0 | 4,000 | 2:12.7 | 150 | 814 | 20 | 133 | |
| r: 2:00 | 13 | ||||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.