Adam Ferrier v4000m/2:00r...5 row
10,500
Meters
44:49.6
Time
2:08.0
Pace
654
Calories
131
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,623 |
| Overall Time | 54:49.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 119 |
August 24, 2020 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:49.6 | 10,500 | 2:08.0 | 167 | 873 | 25 | 131 | |
| 17:43.6 | 4,000 | 2:12.9 | 149 | 812 | 20 | ||
| r: 2:00 | 16 | ||||||
| 12:58.1 | 3,000 | 2:09.6 | 160 | 852 | 22 | 121 | |
| r: 2:00 | 15 | ||||||
| 8:22.7 | 2,000 | 2:05.6 | 176 | 906 | 24 | 126 | |
| r: 2:00 | 26 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 27 | 135 | |
| r: 2:00 | 52 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | 143 | |
| r: 2:00 | 14 | ||||||
| r123 |
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Workout Graph
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