Adam Ferrier 8x1500m/r row
12,000
Meters
52:41.6
Time
2:11.7
Pace
721
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 52:41.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1093 |
| Drag Factor | 121 |
August 28, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:41.6 | 12,000 | 2:11.7 | 153 | 826 | 21 | 114 |
| 6:45.0 | 1,500 | 2:15.0 | 142 | 789 | 18 | 100 |
| 6:37.4 | 1,500 | 2:12.4 | 151 | 818 | 20 | 107 |
| 6:45.3 | 1,500 | 2:15.1 | 142 | 788 | 18 | 109 |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 22 | 113 |
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 19 | 112 |
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 24 | 123 |
| 6:44.4 | 1,500 | 2:14.8 | 143 | 791 | 19 | 115 |
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 26 | 133 |
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Workout Graph
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