Adam Ferrier 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
318
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 109 |
October 26, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 929 | 24 | 131 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 23 | 118 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 24 | 127 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 25 | 131 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 23 | 136 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 25 | 146 |
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Workout Graph
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