Adam Ferrier 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
318
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 110 |
October 27, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 23 | 133 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 22 | 121 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 23 | 128 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 23 | 131 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 20 | 138 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 25 | 147 |
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Workout Graph
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