Adam Ferrier 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 108 |
October 31, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 22 | 132 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 22 | 121 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 23 | 130 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 23 | 133 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 22 | 137 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 22 | 143 |
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Workout Graph
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