Adam Ferrier 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
316
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 113 |
November 05, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 923 | 22 | 132 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 22 | 122 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 22 | 129 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 21 | 134 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 21 | 136 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 22 | 140 |
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Workout Graph
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