Adam Ferrier 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
319
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 111 |
November 10, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 933 | 23 | 134 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 23 | 124 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 23 | 131 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 23 | 136 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 23 | 138 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 24 | 141 |
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Workout Graph
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