Adam Ferrier 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
332
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 111 |
November 16, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1005 | 26 | 141 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 25 | 128 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 26 | 140 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 26 | 144 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 27 | 146 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.