Adam Ferrier 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
334
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 112 |
November 21, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1016 | 28 | 141 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 29 | 132 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 27 | 139 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 27 | 141 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 27 | 144 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 28 | 150 |
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Workout Graph
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