Adam Ferrier 4x400m/3:00r row
1,600
Meters
5:32.1
Time
1:43.7
Pace
124
Calories
144
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,803 |
| Overall Time | 17:32.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
December 17, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.1 | 1,600 | 1:43.7 | 313 | 1377 | 33 | 144 |
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 33 | 133 |
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 33 | 144 |
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 33 | 146 |
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 32 | 151 |
| r203 |
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