Adam Ferrier 5000m row
5,000
Meters
20:06.0
Time
2:00.6
Pace
328
Calories
139
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 109 |
December 27, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,000 | 2:00.6 | 200 | 986 | 25 | 139 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 24 | 131 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 24 | 137 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 24 | 137 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 24 | 145 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 27 | 148 |
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Workout Graph
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