Adam Ferrier 5000m row
5,000
Meters
20:04.5
Time
2:00.4
Pace
328
Calories
139
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 110 |
December 28, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,000 | 2:00.4 | 200 | 989 | 25 | 139 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 23 | 133 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 24 | 138 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 25 | 138 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 24 | 142 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 28 | 147 |
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Workout Graph
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