Adam Ferrier 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
334
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 114 |
December 31, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 25 | 142 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | 132 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 24 | 143 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 24 | 143 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 25 | 145 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 27 | 150 |
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Workout Graph
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