Adam Ferrier 4x400m/3:00r row
1,600
Meters
5:27.4
Time
1:42.3
Pace
128
Calories
141
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,838 |
| Overall Time | 17:27.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 117 |
January 04, 2021 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.4 | 1,600 | 1:42.3 | 327 | 1424 | 33 | 141 |
| 1:20.4 | 400 | 1:40.5 | 345 | 1486 | 33 | 134 |
| 1:21.7 | 400 | 1:42.1 | 329 | 1430 | 33 | 141 |
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 33 | 144 |
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 33 | 145 |
| r238 |
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Workout Graph
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