Adam Ferrier 4x400m/3:00r row
1,600
Meters
5:32.2
Time
1:43.8
Pace
125
Calories
144
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,879 |
| Overall Time | 17:32.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 115 |
January 07, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.2 | 1,600 | 1:43.8 | 313 | 1376 | 33 | 144 |
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 32 | 136 |
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 33 | 144 |
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 33 | 148 |
| 1:24.1 | 400 | 1:45.1 | 301 | 1336 | 33 | 149 |
| r279 |
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Workout Graph
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