Adam Ferrier 5000m row
5,000
Meters
20:12.8
Time
2:01.2
Pace
325
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 116 |
January 08, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 975 | 23 | 140 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 23 | 129 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 22 | 136 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 22 | 141 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 22 | 144 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.