Adam Ferrier 5000m row
5,000
Meters
20:07.7
Time
2:00.7
Pace
327
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 110 |
February 17, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 5,000 | 2:00.7 | 199 | 983 | 26 | 149 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | 137 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 27 | 145 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 26 | 149 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 25 | 154 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 28 | 162 |
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Workout Graph
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