Adam Ferrier 5000m row
5,000
Meters
20:15.5
Time
2:01.5
Pace
326
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 111 |
February 24, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.5 | 5,000 | 2:01.5 | 195 | 970 | 326 | 26 | 144 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 25 | 133 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 65 | 27 | 141 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 64 | 25 | 143 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 26 | 150 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 66 | 27 | 154 |
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Workout Graph
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