Adam Ferrier 5000m row
5,000
Meters
20:15.4
Time
2:01.5
Pace
326
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 110 |
February 23, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 5,000 | 2:01.5 | 195 | 970 | 25 | 142 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 25 | 133 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 26 | 142 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 24 | 141 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 24 | 144 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.