Adam Ferrier 5000m row
5,000
Meters
20:15.2
Time
2:01.5
Pace
326
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 113 |
February 26, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000 | 2:01.5 | 195 | 971 | 26 | 143 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 24 | 135 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 25 | 142 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 26 | 143 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 25 | 144 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 28 | 155 |
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Workout Graph
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