Adam Ferrier 5000m row
5,000
Meters
20:22.0
Time
2:02.2
Pace
323
Calories
136
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 113 |
March 04, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.0 | 5,000 | 2:02.2 | 192 | 960 | 26 | 136 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 25 | 130 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 27 | 138 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 26 | 136 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 25 | 136 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 26 | 143 |
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Workout Graph
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