Adam Ferrier 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
321
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 114 |
March 06, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 26 | 135 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | 129 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 27 | 136 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 26 | 136 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 26 | 136 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 26 | 139 |
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Workout Graph
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