Adam Ferrier 5000m row
5,000
Meters
20:15.3
Time
2:01.5
Pace
325
Calories
139
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 112 |
March 08, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000 | 2:01.5 | 195 | 971 | 26 | 139 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 27 | 131 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 26 | 137 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 25 | 139 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 25 | 141 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 27 | 148 |
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Workout Graph
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