Adam Ferrier 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
320
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 107 |
March 11, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 940 | 24 | 135 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 25 | 130 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 26 | 134 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 25 | 136 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 23 | 135 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 23 | 141 |
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Workout Graph
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