Adam Ferrier 5000m row
5,000
Meters
20:11.4
Time
2:01.1
Pace
327
Calories
138
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 111 |
March 14, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 5,000 | 2:01.1 | 197 | 977 | 26 | 138 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 25 | 128 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 26 | 135 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 27 | 140 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 25 | 142 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 27 | 148 |
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Workout Graph
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