Adam Ferrier 5000m row
5,000
Meters
20:26.3
Time
2:02.6
Pace
322
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 110 |
March 23, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 953 | 25 | 134 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 127 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 26 | 133 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 25 | 134 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 25 | 136 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 25 | 143 |
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Workout Graph
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