Adam Ferrier 5000m row
5,000
Meters
20:13.2
Time
2:01.3
Pace
325
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 109 |
March 24, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 5,000 | 2:01.3 | 196 | 974 | 26 | 140 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 27 | 132 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 27 | 139 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 26 | 139 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 25 | 143 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 27 | 147 |
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Workout Graph
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