Adam Ferrier 5000m row
5,000
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 109 |
March 25, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 940 | 25 | 134 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 26 | 129 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 25 | 133 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 25 | 134 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 25 | 135 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 25 | 142 |
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Workout Graph
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