Adam Ferrier 5000m row
5,000
Meters
20:26.1
Time
2:02.6
Pace
323
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 107 |
March 26, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000 | 2:02.6 | 190 | 953 | 24 | 134 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 24 | 126 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 24 | 134 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 25 | 133 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 25 | 136 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 24 | 143 |
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Workout Graph
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