Adam Ferrier 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
321
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 109 |
March 29, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 938 | 321 | 25 | 132 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 24 | 127 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 25 | 135 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 24 | 132 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 26 | 132 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 24 | 138 |
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Workout Graph
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