Adam Ferrier 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 111 |
April 02, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 28 | 141 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 27 | 131 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 29 | 140 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 28 | 143 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 28 | 145 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 28 | 149 |
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Workout Graph
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